{"id":1803655,"date":"2024-09-10T14:35:12","date_gmt":"2024-09-10T19:35:12","guid":{"rendered":"https:\/\/www.triathlonquebec.org\/blogue\/invitation-to-the-triathlon-quebec-2024-coaches-congress\/"},"modified":"2025-07-23T08:36:59","modified_gmt":"2025-07-23T13:36:59","slug":"invitation-to-the-triathlon-quebec-2024-coaches-congress","status":"publish","type":"blogue","link":"https:\/\/www.triathlonquebec.org\/en\/blogue\/invitation-to-the-triathlon-quebec-2024-coaches-congress\/","title":{"rendered":"Invitation to the Triathlon Qu\u00e9bec 2024 Coaches Congress"},"content":{"rendered":"<p><span data-contrast=\"auto\">It&#8217;s already time to take stock of the many sporting experiences offered by the 2024 season. To help you consolidate your observations and reflections, we are pleased to invite you to Triathlon Qu\u00e9bec&#8217;s Coaches&#8217; Congress, to be held on <\/span><b><span data-contrast=\"auto\">October 20, 2024<\/span><\/b><span data-contrast=\"auto\">. This exceptional event will bring together our province&#8217;s coaches for a day of sharing, learning and networking.<\/span><span data-ccp-props=\"{\"> <\/span><\/p>\n<hr>\n<h2>Why take part?<span data-ccp-props=\"{\"> <\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Enriching conferences<\/span><\/b><span data-contrast=\"auto\">Attend presentations given by renowned endurance sport experts<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Practical workshops<\/span><\/b><span data-contrast=\"auto\">Take part in interactive sessions to improve and reflect on your interventions.<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Networking<\/span><\/b><span data-contrast=\"auto\">Exchange with your peers and develop your professional network.<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">News<\/span><\/b><span data-contrast=\"auto\">Discover the latest trends and innovations in the world of triathlon.<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">You will be awarded <strong>three professional development points<\/strong>.<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<hr>\n<h2>Keynote speakers :<span data-ccp-props=\"{\"> <\/span><\/h2>\n<table border=\"1\">\n<tbody>\n<tr>\n<td><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1791260 size-full\" src=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2024\/09\/David-Jeker-e1725998372455.jpg\" alt=\"\" width=\"401\" height=\"512\"><\/td>\n<td style=\"vertical-align: top; text-align: left;\">\n<h3><strong>David Jeker:<\/strong><\/h3>\n<p><span data-contrast=\"auto\">David has been supporting endurance athletes in the pursuit of their goals since 2016. David graduated from the University of Lausanne with a master&#8217;s degree in movement and sports science, with a thesis focusing on the effects of altitude and fatigue on ultra-trail performance. As an athlete, he represented Canada at the Trail World Championships in 2015, 2016, 2022 and 2023. He is an Ironman finisher (Tremblant 2014) and marathon runner.  <\/span><span data-ccp-props=\"{\"> <\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><b><span data-contrast=\"auto\"><img decoding=\"async\" class=\"alignnone wp-image-1791261 size-full\" src=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2024\/09\/castonguay-e1725998470235.jpg\" alt=\"\" width=\"583\" height=\"675\"><\/span><\/b><\/h3>\n<\/td>\n<td style=\"vertical-align: top; text-align: left;\">\n<h3><strong>Charles Castonguay:<\/strong><\/h3>\n<p>Charles<span data-contrast=\"auto\">is a physical trainer with Universit\u00e9 Laval&#8217;s Rouge et Or program. With a Master&#8217;s degree in kinesiology, he works with many top athletes in various sports. Among others, he has worked with Alex Harvey in cross-country skiing and Charles Paquet in triathlon. As an athlete, he is a long-distance runner and a top performer in ultra-trail and ultra-marathon events.<\/span><span data-ccp-props=\"{\"> <\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><b><span data-contrast=\"auto\"><img decoding=\"async\" class=\"alignnone wp-image-1791262 size-full\" src=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2024\/09\/hadd.jpg\" alt=\"\" width=\"630\" height=\"877\"><\/span><\/b><\/h3>\n<\/td>\n<td style=\"vertical-align: top; text-align: left;\">\n<h3><strong>Val\u00e9rie Hadd:<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Valerie is a Mental Performance Consultant (MPC) who has been working with elite athletes from a variety of sports for over 15 years. Although she has worked with both team and individual sports, it is in cycling that she has been most involved. She is currently the mental performance advisor working with the Canadian paracycling team in preparation for the Paris 2024 Games.  <\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h2>Event details :<\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Date<\/span><\/b><span data-contrast=\"auto\">October 20, 2024<\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Location<\/span><\/b><span data-contrast=\"auto\">Maison des loisirs et du sport, 7665 Boul. Lacordaire, Montreal <\/span><span data-ccp-props=\"{\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Room<\/span><\/b><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{\"> Snowy Owl (273)<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Regular rate<\/span><\/b><span data-contrast=\"auto\">(Triathlon-Qu\u00e9bec member): $50<\/span><span data-ccp-props=\"{\"> *<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Price : <\/span><\/b><span data-contrast=\"auto\">75$<\/span><span data-ccp-props=\"{\"> *<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">*Until October 13, meals and snacks are included in the registration fee.<\/span><\/b><span data-ccp-props=\"{\"> <\/span><\/p>\n<hr>\n<h2><b><span data-contrast=\"auto\">Full schedule :<\/span><\/b><span data-ccp-props=\"{\"> <\/span><\/h2>\n<p>(Subject to slight modifications. The final schedule will be communicated to participants a few days before the event)<\/p>\n<table width=\"1209\">\n<tbody>\n<tr>\n<td width=\"115\">\n<h6>Time<\/h6>\n<\/td>\n<td width=\"458\">\n<h6>Activity<\/h6>\n<\/td>\n<td width=\"482\">\n<h6>Topics covered<\/h6>\n<\/td>\n<td width=\"154\">\n<h6>Leaders\/speakers<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td><strong>8h30<\/strong><\/td>\n<td>Welcome Coffee-Croissant<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>8.45am to 9.15am<\/strong><\/td>\n<td>Welcome address<\/td>\n<td>CDE activities, operation and objectives of the day, annual planning<\/td>\n<td>Francis Sarrasin-Larochelle and Daniel Soucy<\/td>\n<\/tr>\n<tr>\n<td><strong>9.15am to 10.45am<\/strong><\/td>\n<td>Current practices in training physiology<\/td>\n<td>Development of athletic qualities, periodization, data interpretation<\/td>\n<td>David Jeker<\/td>\n<\/tr>\n<tr>\n<td><strong>10:45 a.m. to 11:00 a.m.<\/strong><\/td>\n<td>Break<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>11:00am to 12:00pm<\/strong><\/td>\n<td>Demonstration: Assessing an athlete&#8217;s zones on a cyclotrainer<\/td>\n<td>Testing, data interpretation, uses of data in training<\/td>\n<td>David Jeker<\/td>\n<\/tr>\n<tr>\n<td><strong>12:00 pm to 12:30 pm<\/strong><\/td>\n<td>Lunch<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>12:30 pm to 1:00 pm<\/strong><\/td>\n<td>Networking\/one-to-one triathlon<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>1:00 pm to 1:30 pm<\/strong><\/td>\n<td>Yoga\/mobility workshop<\/td>\n<td>Mobility: everyone dresses like a slacker!<\/td>\n<td>Charles Castonguay<\/td>\n<\/tr>\n<tr>\n<td><strong>1:30 p.m. to 1:45 p.m.<\/strong><\/td>\n<td>Break<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>1.45pm to 3.15pm<\/strong><\/td>\n<td>Physical preparation and biomechanical requirements in triathlon<\/td>\n<td>Integration of physical preparation in endurance sports, biomechanics<\/td>\n<td>Charles Castonguay<\/td>\n<\/tr>\n<tr>\n<td><strong>3:15 to 3:30 p.m.<\/strong><\/td>\n<td>Break<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><strong>3:30 pm to 4:30 pm<\/strong><\/td>\n<td>Inventories of mental skills to work on at key moments in a triathlon (before, during and after)<\/td>\n<td>Pre-competition anxiety, failure as a motivator, goal setting<\/td>\n<td>Val\u00e9rie Hadd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr>\n<h2><strong>Registration:<\/strong><\/h2>\n<p><strong>Registration link: <a href=\"https:\/\/www.ms1inscription.com\/congres_entrain_TQ_oct2024\">Congr\u00e8s des entraineurs de Triathlon Qu\u00e9bec 2024 &#8211; ms1inscription<\/a><\/strong><\/p>\n<hr>\n<h5><span data-contrast=\"auto\">All the best,<\/span><span data-ccp-props=\"{\"> <\/span><\/h5>\n<h5><span data-contrast=\"auto\">Daniel Soucy<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">Francis Sarrasin-Larochelle<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s already time to take stock of the many sporting experiences offered by the 2024 season. To help you consolidate your observations and reflections, we are pleased to invite you to Triathlon Qu\u00e9bec&#8217;s Coaches&#8217; Congress, to be held on October 20, 2024. This exceptional event will bring together our province&#8217;s coaches for a day of [&hellip;]<\/p>\n","protected":false},"featured_media":1797313,"template":"","meta":[],"categorie-actualites":[439,437,435],"class_list":["post-1803655","blogue","type-blogue","status-publish","has-post-thumbnail","hentry","categorie-actualites-by-default","categorie-actualites-general-en","categorie-actualites-triathlon-quebec-federation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nouvelles |\u00a0Triathlon Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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