{"id":1810734,"date":"2026-09-18T06:52:58","date_gmt":"2026-09-18T11:52:58","guid":{"rendered":"https:\/\/www.triathlonquebec.org\/?post_type=blogue&p=1810734"},"modified":"2026-09-18T06:53:59","modified_gmt":"2026-09-18T11:53:59","slug":"astridkyla","status":"publish","type":"blogue","link":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/","title":{"rendered":"Semaine nationale des entra\u00eeneur\u00b7es et des officiel\u00b7les : Kyla et Astrid, deux entra\u00eeneures qui croient en leurs athl\u00e8tes"},"content":{"rendered":"\n

<\/h2>\n\n\n\n


J\u2019ai commenc\u00e9 le triathlon il y a un an avec le club de l\u2019Universit\u00e9 de Montr\u00e9al. L\u2019ambiance aux entra\u00eenements y est toujours agr\u00e9able, et cela est d\u00fb en grande partie aux entra\u00eeneur\u00b7es. Je me suis sentie \u00e0 ma place malgr\u00e9 mon statut de d\u00e9butante et, gr\u00e2ce \u00e0 ma pers\u00e9v\u00e9rance, Astrid et Kyla m\u2019ont challeng\u00e9e et motiv\u00e9e \u00e0 me d\u00e9passer lors des entra\u00eenements. Elles ont toujours la patience de r\u00e9pondre \u00e0 mes interrogations, m\u00eame en dehors des entra\u00eenements.

Je ne pourrais jamais \u00e9num\u00e9rer tous les mots de motivation et de soutien qu\u2019elles nous adressent pendant les entra\u00eenements, mais je pense que celui dont je me souviendrai pendant longtemps est celui de Kyla. Apr\u00e8s un gros entra\u00eenement, un vendredi soir \u00e0 la piscine, elle m\u2019a dit que je monterais sur des podiums. Je n\u2019aurais jamais pens\u00e9 que cela se r\u00e9aliserait quelques semaines plus tard, avec une premi\u00e8re place au Super Tri \u00e0 Toronto, lors des championnats universitaires.

Avoir des coachs qui croient en leurs athl\u00e8tes, peu importe leur niveau ou leur exp\u00e9rience, change compl\u00e8tement l\u2019exp\u00e9rience. Quand on d\u00e9bute, savoir que des personnes croient en nous, parfois avant m\u00eame de croire en ses performances, donne envie de pers\u00e9v\u00e9rer, se d\u00e9passer et continuer \u00e0 progresser. Astrid et Kyla ont contribu\u00e9 \u00e0 rendre mon exp\u00e9rience du triathlon encore plus positive et m\u2019ont montr\u00e9, qu’avec du travail, il pouvait se passer de belles choses.<\/p>\n\n\n\n

Tiphaine Le Rhun<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u2019ai commenc\u00e9 le triathlon il y a un an avec le club de l\u2019Universit\u00e9 de Montr\u00e9al. L\u2019ambiance aux entra\u00eenements y est toujours agr\u00e9able, et cela est d\u00fb en grande partie aux entra\u00eeneur\u00b7es. Je me suis sentie \u00e0 ma place malgr\u00e9 mon statut de d\u00e9butante et, gr\u00e2ce \u00e0 ma pers\u00e9v\u00e9rance, Astrid et Kyla m\u2019ont challeng\u00e9e et […]<\/p>\n","protected":false},"featured_media":1810732,"template":"","meta":[],"categorie-actualites":[545],"class_list":["post-1810734","blogue","type-blogue","status-publish","has-post-thumbnail","hentry","categorie-actualites-vedette-du-mois"],"yoast_head":"\nNouvelles |\u00a0Triathlon Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouvelles |\u00a0Triathlon Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/\" \/>\n<meta property=\"og:site_name\" content=\"Triathlon Qu\u00e9bec\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T11:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2026\/09\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1776\" \/>\n\t<meta property=\"og:image:height\" content=\"1184\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/\",\"url\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/\",\"name\":\"Nouvelles |\u00a0Triathlon Qu\u00e9bec\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.triathlonquebec.org\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg\",\"datePublished\":\"2026-09-18T11:52:58+00:00\",\"dateModified\":\"2026-09-18T11:53:59+00:00\",\"description\":\"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.triathlonquebec.org\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.triathlonquebec.org\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg\",\"width\":1776,\"height\":1184},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/astridkyla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualit\u00e9s\",\"item\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/blogue\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Semaine nationale des entra\u00eeneur\u00b7es et des officiel\u00b7les : Kyla et Astrid, deux entra\u00eeneures qui croient en leurs athl\u00e8tes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/\",\"name\":\"Triathlon Qu\u00e9bec\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.triathlonquebec.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nouvelles |\u00a0Triathlon Qu\u00e9bec","description":"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/","og_locale":"en_US","og_type":"article","og_title":"Nouvelles |\u00a0Triathlon Qu\u00e9bec","og_description":"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.","og_url":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/","og_site_name":"Triathlon Qu\u00e9bec","article_modified_time":"2026-09-18T11:53:59+00:00","og_image":[{"width":1776,"height":1184,"url":"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2026\/09\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/","url":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/","name":"Nouvelles |\u00a0Triathlon Qu\u00e9bec","isPartOf":{"@id":"https:\/\/www.triathlonquebec.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/#primaryimage"},"image":{"@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2026\/09\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg","datePublished":"2026-09-18T11:52:58+00:00","dateModified":"2026-09-18T11:53:59+00:00","description":"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.","breadcrumb":{"@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/#primaryimage","url":"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2026\/09\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg","contentUrl":"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2026\/09\/c22681e1-374d-46b8-99be-ad7b1fb83186.jpeg","width":1776,"height":1184},{"@type":"BreadcrumbList","@id":"https:\/\/www.triathlonquebec.org\/en\/blogue\/astridkyla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.triathlonquebec.org\/en\/"},{"@type":"ListItem","position":2,"name":"Actualit\u00e9s","item":"https:\/\/www.triathlonquebec.org\/en\/blogue\/"},{"@type":"ListItem","position":3,"name":"Semaine nationale des entra\u00eeneur\u00b7es et des officiel\u00b7les : Kyla et Astrid, deux entra\u00eeneures qui croient en leurs athl\u00e8tes"}]},{"@type":"WebSite","@id":"https:\/\/www.triathlonquebec.org\/en\/#website","url":"https:\/\/www.triathlonquebec.org\/en\/","name":"Triathlon Qu\u00e9bec","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.triathlonquebec.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.triathlonquebec.org\/en\/wp-json\/wp\/v2\/blogue\/1810734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triathlonquebec.org\/en\/wp-json\/wp\/v2\/blogue"}],"about":[{"href":"https:\/\/www.triathlonquebec.org\/en\/wp-json\/wp\/v2\/types\/blogue"}],"wp:attachment":[{"href":"https:\/\/www.triathlonquebec.org\/en\/wp-json\/wp\/v2\/media?parent=1810734"}],"wp:term":[{"taxonomy":"categorie-actualites","embeddable":true,"href":"https:\/\/www.triathlonquebec.org\/en\/wp-json\/wp\/v2\/categorie-actualites?post=1810734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}