{"id":1801947,"date":"2025-04-04T17:01:09","date_gmt":"2025-04-04T22:01:09","guid":{"rendered":"https:\/\/www.triathlonquebec.org\/my-first-triathlon-clinic\/"},"modified":"2025-07-07T16:50:52","modified_gmt":"2025-07-07T21:50:52","slug":"my-first-triathlon-clinic","status":"publish","type":"page","link":"https:\/\/www.triathlonquebec.org\/en\/recreational\/triathlon-initiation\/my-first-triathlon\/my-first-triathlon-clinic\/","title":{"rendered":"My First Triathlon Clinic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1801947\" class=\"elementor elementor-1801947 elementor-1797784\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-493fe97a banniere-accueil e-con-full e-flex e-con e-parent\" data-id=\"493fe97a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6166d672 e-con-full e-flex e-con e-child\" data-id=\"6166d672\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d7b828d e-con-full e-flex e-con e-child\" data-id=\"2d7b828d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127a5305 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"127a5305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cliniques <em>My first triathlon<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1482d15b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1482d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCongratulations on registering for your first triathlon!\nNot sure where to start? The <em>My First Triathlon<\/em> clinics are here to give you all the tools and advice you need to get ready and enjoy the experience. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b6581d3 e-con-full e-flex e-con e-child\" data-id=\"3b6581d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631d562e e-flex e-con-boxed e-con e-parent\" data-id=\"631d562e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b45e007 e-con-full e-flex e-con e-child\" data-id=\"2b45e007\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-49ff75f1 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"49ff75f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9c4e62 e-con-full e-flex e-con e-child\" data-id=\"3b9c4e62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-554298e0 e-con-full e-flex e-con e-child\" data-id=\"554298e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-644ddeb4 elementor-widget elementor-widget-heading\" data-id=\"644ddeb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a59fc9 elementor-widget elementor-widget-text-editor\" data-id=\"73a59fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My First Triathlon clinics are introductory sessions designed to prepare you for your first race. You&#8217;ll discover : <\/p><ul><li>the typical course of a triathlon,<\/li><li>rules you need to know,<\/li><li>practical advice on transitions and disciplines (swimming, cycling, running).<\/li><\/ul><p> <\/p><p><strong>It&#8217;s free and open to all!<\/strong><\/p><p>Organized by Triathlon Qu\u00e9bec, these clinics simply require pre-registration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4fbeca e-con-full e-flex e-con e-child\" data-id=\"2f4fbeca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7760c309 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7760c309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/events-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View upcoming clinics<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f219652 e-flex e-con-boxed e-con e-parent\" data-id=\"f219652\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d2c2aa e-con-full e-flex e-con e-child\" data-id=\"9d2c2aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d759a57 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d759a57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02e5969 e-con-full e-flex e-con e-child\" data-id=\"02e5969\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-496dc53 e-con-full e-flex e-con e-child\" data-id=\"496dc53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc30f12 elementor-widget elementor-widget-heading\" data-id=\"dc30f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to prepare for a clinic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879dd82 elementor-widget elementor-widget-text-editor\" data-id=\"879dd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To make the most of the My First Triathlon clinics, here are a few tips:<\/p><p>Find out in advance about the place, time and details of the session.<\/p><ul><li>Prepare your questions: our coaches and volunteers are here to help.<\/li><li>Dress comfortably: no equipment is required.<\/li><li>Come with a positive attitude: these clinics are designed for learning in a friendly, caring atmosphere.<\/li><\/ul><p> <\/p><p>Your goal: to set off on your first triathlon with confidence and motivation!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41912b0e e-flex e-con-boxed e-con e-parent\" data-id=\"41912b0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65dbbe95 e-con-full e-flex e-con e-child\" data-id=\"65dbbe95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-49863ff1 e-con-full b loc-insc-participant e-flex e-con e-child\" data-id=\"49863ff1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4213043c e-con-full e-flex e-con e-child\" data-id=\"4213043c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfb8d10 elementor-widget elementor-widget-image\" data-id=\"7cfb8d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"222\" src=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-1024x284.jpg\" class=\"attachment-large size-large wp-image-1803547\" alt=\"\" srcset=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-1024x284.jpg 1024w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-300x83.jpg 300w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-768x213.jpg 768w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-1536x427.jpg 1536w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/HERO_AgeB-2048x569.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf2adac elementor-widget elementor-widget-heading\" data-id=\"7cf2adac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Open water swimming clinic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f43dbd e-con-full e-flex e-con e-child\" data-id=\"35f43dbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7800730d elementor-align-center lien-hover elementor-widget elementor-widget-button\" data-id=\"7800730d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/recreational\/triathlon-initiation\/my-first-triathlon\/open-water-swimming-clinic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"14\" viewBox=\"0 0 17 14\" fill=\"none\"><path d=\"M9.83301 14L8.62988 12.8125L13.583 7.85938H0.754883V6.14062H13.583L8.62988 1.20313L9.83301 2.38419e-07L16.833 7L9.83301 14Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See our other clinics<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cliniques My first triathlon Congratulations on registering for your first triathlon! Not sure where to start? The My First Triathlon clinics are here to give you all the tools and advice you need to get ready and enjoy the experience. What is it? My First Triathlon clinics are introductory sessions designed to prepare you for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1802148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categorie-evenement":[],"class_list":["post-1801947","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My First Triathlon Clinic | Triathlon Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.triathlonquebec.org\/en\/recreational\/triathlon-initiation\/my-first-triathlon\/my-first-triathlon-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My First Triathlon Clinic | Triathlon Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Cliniques My first triathlon Congratulations on registering for your first triathlon! Not sure where to start? The My First Triathlon clinics are here to give you all the tools and advice you need to get ready and enjoy the experience. What is it? 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