{"id":1803246,"date":"2025-05-30T21:21:15","date_gmt":"2025-05-31T02:21:15","guid":{"rendered":"https:\/\/www.triathlonquebec.org\/do-not-delete-recreational\/do-not-delete-bases\/disciplines-2\/cycling-and-running\/"},"modified":"2025-07-06T11:15:49","modified_gmt":"2025-07-06T16:15:49","slug":"bike-and-run","status":"publish","type":"page","link":"https:\/\/www.triathlonquebec.org\/en\/recreational\/basics\/disciplines-tq\/bike-and-run\/","title":{"rendered":"Bike and run"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1803246\" class=\"elementor elementor-1803246 elementor-1802459\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e40508 banniere-accueil e-con-full e-flex e-con e-parent\" data-id=\"17e40508\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5020aeb9 e-con-full e-flex e-con e-child\" data-id=\"5020aeb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c42d78 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"21c42d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bike &amp; Run<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bafd2df e-flex e-con-boxed e-con e-parent\" data-id=\"5bafd2df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-110027ce e-con-full e-flex e-con e-child\" data-id=\"110027ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ae2ca90 e-con-full e-flex e-con e-child\" data-id=\"ae2ca90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ecefc24 e-con-full e-flex e-con e-child\" data-id=\"5ecefc24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-33ed191f e-con-full e-flex e-con e-child\" data-id=\"33ed191f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9780ed elementor-widget elementor-widget-heading\" data-id=\"2d9780ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is bike and run?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8854ee elementor-widget elementor-widget-text-editor\" data-id=\"4d8854ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bike and run<\/em> is done in teams of two, with a single bike. One member runs; the other rides. Athletes exchange bikes whenever and wherever they like. The winning team is the first to cross the finish line. Strategy plays a big part, depending on individual strengths. Cycling and racing can be practised on the road or in the mountains.     <\/p><p>The 2 distance options are 10 or 21 km.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a762d8 elementor-widget elementor-widget-text-editor\" data-id=\"4a762d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>History<\/h3><p><em>Bike and run<\/em> is derived from <em>Ride &amp;<\/em> Run, an equestrian sport originating in the USA, where the team is made up of two riders and a horse. Riders and runners take it in turns to take part in a wilderness course. <\/p><p>Created in the early 1970s, this sport was transformed by American triathletes in the 1990s, who replaced the horse with a bicycle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c370dbd e-flex e-con-boxed e-con e-parent\" data-id=\"4c370dbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24de4049 e-con-full e-flex e-con e-child\" data-id=\"24de4049\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-682db37c e-con-full b loc-insc-participant e-flex e-con e-child\" data-id=\"682db37c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-59a0337b e-con-full e-flex e-con e-child\" data-id=\"59a0337b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6e1793 elementor-widget elementor-widget-image\" data-id=\"2a6e1793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/Clubs.jpg\" class=\"attachment-large size-large wp-image-1803748\" alt=\"\" srcset=\"https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/Clubs.jpg 960w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/Clubs-300x200.jpg 300w, https:\/\/www.triathlonquebec.org\/wp-content\/uploads\/2025\/06\/Clubs-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2f9c02 elementor-widget elementor-widget-heading\" data-id=\"7e2f9c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find a club<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c96875 elementor-widget elementor-widget-text-editor\" data-id=\"36c96875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJoin a club to share your passion and progress in a friendly atmosphere.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12132e38 e-con-full e-flex e-con e-child\" data-id=\"12132e38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5c1546 elementor-align-center lien-hover elementor-widget elementor-widget-button\" data-id=\"2f5c1546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.triathlonquebec.org\/en\/find-a-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"14\" viewBox=\"0 0 17 14\" fill=\"none\"><path d=\"M9.83301 14L8.62988 12.8125L13.583 7.85938H0.754883V6.14062H13.583L8.62988 1.20313L9.83301 2.38419e-07L16.833 7L9.83301 14Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your nearest club<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bike &amp; Run What is bike and run? Bike and run is done in teams of two, with a single bike. One member runs; the other rides. Athletes exchange bikes whenever and wherever they like. The winning team is the first to cross the finish line. Strategy plays a big part, depending on individual strengths. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1801942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categorie-evenement":[],"class_list":["post-1803246","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bike and run | Triathlon Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.triathlonquebec.org\/en\/recreational\/basics\/disciplines-tq\/bike-and-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike and run | Triathlon Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Bike &amp; Run What is bike and run? Bike and run is done in teams of two, with a single bike. One member runs; the other rides. Athletes exchange bikes whenever and wherever they like. The winning team is the first to cross the finish line. Strategy plays a big part, depending on individual strengths. 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